Designing Your Environment to Sit Less: Standing Desk Tricks, Meeting Hacks, and Movement Cues
The Hidden Cost of Sitting Too Much We live in a world designed for sitting. Office chairs, conference rooms, cars, couches—nearly every space encourages us to stay seated. Yet research is clear: prolonged sitting harms health, productivity, and long-term mobility. Sedentary behavior is linked to: Even if you hit the gym three times a week, long…