Pick a timer style you like. We’ll remind you to stand, stretch and reset your posture.
Classic
Large, bold countdown.
Minimal Bar
Progress bar with compact readout.
Circular
Smooth radial progress.
Flip
Retro split-flap vibe.
Health articles
Evidence-based reading on the risks of prolonged sitting—and what to do about it.
SCIENCE
Prolonged sitting and cardiometabolic risk
Why long sitting bouts elevate blood glucose and blood pressure, and how frequent breaks mitigate risk. Practical targets you can apply today.
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ERGONOMICS
Posture resets that actually work
Neutral pelvis, 90–90–90, and simple cues to relieve neck and lower-back strain in 60 seconds.
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HABITS
The 30–2 rule for desk workers
Every 30 minutes of sitting, stand and move for 2. How to embed it into your day without annoying alarms.
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VISION
Beating eye strain with 20-20-20
Look at something 20 feet away for 20 seconds every 20 minutes. The simplest fix most people skip.
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MOVEMENT
Micro-movements that add up
Calf raises, hip openers, and three chair-friendly exercises you can do in under a minute.
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WORKFLOW
Designing your environment to sit less
Standing desk tricks, meeting hacks, and how to turn distractions into movement cues.
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